5 x 5 Mini Reset!

Category: Healthy Eating

5 X 5 Mini Reset Did you ever hear one of those fantastic, inspiring health stories where someone worked hard and changed her life?  An you thought, “That’s it!  I’m […]

Pumpkin Pie Smoothee

Category: Healthy Eating

Fat Burning Pumpkin Pie Smoothee Just in time for Thanksgiving! This kind of pumpkin pie helps you build fat burning lean muscle.  Loaded with protein, fiber, and anti-aging anti-oxidants. Die […]

Does Sensa Work?

Category: Healthy Eating

When it comes to evaluating nutrition and health ideas  I have a basic rule:   Does this new health tip allow someone to avoid the consequences of bad health decisions and […]