180 smoothee onlyShaklee 180™ Pudding Recipes

Tired of Shaklee 180™ Smoothees? If you’ve been on the Shaklee180 plan a while you may need a little variety in your 2 Shaklee180  meals a day. I’m a yogurt lover, but my 1 cup of yogurt everyday didn’t quite fit into my personal Shaklee 180 plan, and the 4 oz variety, was too little for me. These variations are good anytime!  They satisfy my yogurt craving, are very filling and really change up my plan.  I used organic fat free plain yogurt.  It was the only fat free yogurt I found that had no aspartame or Splenda ™. These yogurt meals are filling and easy to whip up.  I used ¾ cup instead of 1 cup to keep the calorie count down.  1 cup fat free yogurt is 110 calories vs 90 calories for light soy milk or 100 calories for non-fat milk.  I’m sure that you could substitute soy yogurt, sheep’s milk yogurt or coconut yogurt. Just watch for the fat/calorie content.

If you choose to use vanilla yogurt, the calorie count will increase.

You don’t need any extra sweetener because the Shaklee 180™ Smoothee mix is naturally sweet.  If you must add sweetener, add some stevia or a little xylitol.  I add some water to thin it or it will be too thick.

These are really yummy and make me feel full.  Not on Shaklee 180™ yet?  See me or visit my Shaklee 180™ site.


Pumpkin Pie yogurt – my new favorite

¾ cup fat free plain yogurt (80 calories)
¼ cup canned pumpkin (22 calories) counts as ½ vegetable
2 scoops Shaklee180 ™ vanilla smothee mix
½ tsp cinnamon or to taste
dash ginger
2 drops vanilla extract
2T water – to thin the yogurt/Shaklee 180 ™ mix

This is a really good substitute for pumpkin pie!

Pina Colada yogurt

¾ cup fat free yogurt – (80) calories
2 scoops Shaklee 180™  vanilla smoothee
2-3T crushed pineapple.  Fresh is better, canned works just fine Count it as part of your fruit serving
2 drops drops rum flavoring

Mocha Expresso Yogurt

¾ cup fat free plain yogurt (80 Calories)
2 scoops Caffe Latte Shaklee 180™ Smoothee mix
2 tsp cocoa baking powder (not chocolate milk mix)
Couple drops vanilla extract

Change it up – switch to 2 scoops chocolate Shaklee180™
shake mix
1 tsp coffee granules

Can use coffee to thin the yogurt/Cinch mixture

Berry Good Yogurt

¾ cup fat free plain yogurt
2 scoops Shaklee180  ™ strawberry Smoothee mix
couple of drops vanilla or orange or almond extract
¼ cup fresh or frozen blueberries
¼ cup fresh or frozen strawberries

The fruit in this will count as 1 fruit serving on your Shaklee 180 ™ plan.

Peanut Butter Cookie Yogurt – may need a blender for this one!

¾ cup fat free plain or vanilla yogurt
2 scoops Shaklee 180 ™ vanilla Smoothee mix
2T natural peanut butter creamy or crunchy style – this counts as 2 fat servings
2 drops vanilla extract

Mix it up well!

Change it up! Almost like Reese’s ™ yogurt

¾  cup Fat-free plain yogurt
2 scoops Shaklee 180™ chocolate Smoothee mix
1 tsp cocoa baking powder
2 drops vanilla extract

Coffee Addict – this should quench the craving of the most ardent coffee lover

¾ cup fat-free plain yogurt
2 scoops Shaklee 180™ Caffe Latte Smoothee mix
2 drops vanilla
1 tsp instant coffee granules
dash cinnamon

Thin this  w/coffee.  You may want to add some stevia or xylitol

Let me know what variations you come up with!
Splenda and Reese’s are trademarks of their respective companies.  Shaklee 180  is a trademark of the Shaklee Corporation.

12 pounds and 12 inches smaller!
Karen
Shaklee 180

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