Leaner for Life

Category: Healthy Eating

Lose weight without hunger, frustration, and build your metabolism so that the weight stays off! Our Leaner for Life program will help you.

How to Dehydrate Pumpkin – Easy Peasy

Category: Healthy Eating

Pumpkin is one of my favorite vegetables.  Pumpkin pie, pumpkin cheesecake, pumpkin smoothies, pumpkin soup, pumpkin yogurt, pumpkin bread.  Great golden goodness! And a pretty yummy way to get beta […]

5 x 5 Mini Reset!

Category: Healthy Eating

5 X 5 Mini Reset Did you ever hear one of those fantastic, inspiring health stories where someone worked hard and changed her life?  An you thought, “That’s it!  I’m […]

Pumpkin Pie Smoothee

Category: Healthy Eating

Fat Burning Pumpkin Pie Smoothee Just in time for Thanksgiving! This kind of pumpkin pie helps you build fat burning lean muscle.  Loaded with protein, fiber, and anti-aging anti-oxidants. Die […]

Does Sensa Work?

Category: Healthy Eating

When it comes to evaluating nutrition and health ideas  I have a basic rule:   Does this new health tip allow someone to avoid the consequences of bad health decisions and […]